| NooryNaik's Forum Info |
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| Additional Info About NooryNaik |
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10012 |
| Bio: |
When your legs are in the air, your hip flexor muscles and not just your abs are working hard to hold them up. The hip flexor muscles pull on the pelvis, forcing it to tilt forward which increases the arch in the lower back. This can cause significant strain to the muscles of the lower back.
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